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What Is Vape Calorie?


If you’re watching your diet or looking to experiment with more vape flavours, but are concerned about the potential calorie intake, this article is for you. Here, you’ll learn about vape calories and their effects. Let’s dive in!

What are Vape Calories?

What Is Vape Calorie

A vaping device does not burn to produce significant calories like traditional tobacco products. The chemical components of the vape will generate calories during the process of turning the E-liquid into vapour.

When the E-liquid is heated up, it’s transformed into vapour. While propylene glycol and vegetable glycerin contain calories, this doesn’t mean they provide digestible energy when inhaled.

The Source of Vape Calorie

Many people think that many disposable vapes have a sweet flavour, and they believe that the calorie contained in vapes is high. But that’s not the truth.

The sweetness in a vape comes from flavouring and sweeteners. Some sweeteners might contain minimal calories, but they’re usually negligible in the context of vaping.

The vape calorie mainly comes from the propylene glycol and vegetable glycerin in the E-liquid. They are responsible for the energy you absorb from vape juice, but there are few calories.

The Importance of Calories in Vapes

Obviously, the calories in vapes are not particularly important.

Typically, a bottle of e-cigarette liquid contains a maximum of 30-50 calories, which can easily be burned off through daily activities like walking. Therefore, there’s no need to be concerned about gaining weight.

The Effects of Vape Calories

The concept of ‘vape calories’ is a misnomer. While ingredients like propylene glycol and vegetable glycerin have caloric values, they are not digested for energy when inhaled.

There is a very good chance that you can’t absorb vaping calories at all. But even if they are, it’s such a small amount you probably wouldn’t notice it.

Calorie Content in a Vape

It is estimated that each 1ml of E-liquid contains about 4 to 5 calories. Therefore, a 20ml bottle of liquid contains about 80 to 100 calories.

As propylene glycol and vegetable glycerin are the main sources of calories, the caloric content of THC E-liquid may vary as formulations can differ. Not all THC E-liquids exclude the use of vegetable glycerin.


In conclusion, although there are calories in vapes, they are incredibly low. You don’t need to worry about gaining weight. Just enjoy your vaping journey!

Of course, different e-liquids differ slightly in their chemical properties and composition. If you want a more accurate answer about vape calories, you can ask the manufacturer directly for help.

What is Vape Calorie: FAQ

Does nicotine have calories?

No, it does not. Rather, it’s the propylene glycol and vegetable glycerin that contain a few calories.

Can you burn calories by vaping?

Vaping does not burn calories as it is not a form of exercise. You do not absorb or burn calories through vaping.

How many calories are in a puff of a vape?

In fact, a complete vape cartridge only contains approximately 25 calories, while a single vape puff contains almost no calories at around 0.04.

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